The Lab

Built by Athletes, for Athletes.

As student-athletes at Trinity, we realized that recovery is often the most overlooked part of the game. We built XRecovery to bridge that gap.

Version 2.1: The Performance Overhaul

Coming Early April

Enhanced Apple Health & Effort Scores: XRecovery now seamlessly auto-imports your workouts. It instantly pulls your sport, duration, distance, and your Apple Watch Effort Score to calculate exactly what your body needs.
Hyper-Personalized Recovery: Our algorithm now actively adapts your stretching and mobility protocols based on your age, height, weight, gender, and injury profile to counteract specific biomechanical stress.
Expanded Activity Library: New tracking support for Lacrosse, Hockey, Yoga, Core Workouts, Hiking, Elliptical, and Indoor Cycling.
Smart Equipment Support: Maximize your tools with new recovery protocols specifically designed for Saunas and Resistance Bands.
Habit-Based Sorting: Your workout dropdown now learns your habits and automatically pins your most frequently played sports to the top.
Calendar Editing: Never lose a streak again. Easily edit the dates of past workouts in the History tab to keep your records accurate.
UI/UX Refinement: Full-screen support for iPad and optimized layouts for the iPhone Dynamic Island.

Version 2.0: The Elite Connectivity Update (Live Now)

Released Late March 2026

Apple Health Integration: Sync your exertion data automatically.
Visual Workout Calendar: Track your consistency at a glance.
The "Avoid" List: Customize your recovery by swapping out movements that don't feel right.
iCloud Sync: Your data stays with you, whether you're on your iPhone or iPad.

Version 1.0: The Foundation

Released Early March 2026

The first iteration of XRecovery was built with one goal: Simplify the science of recovery for the competitive athlete. Developed at Trinity College, Version 1.0 focuses on the essential metrics needed to stay at peak performance.

Core Features Available Now:

Smart Recovery Logic: Tailored routines based on your daily exertion and soreness levels.
The 7-Day Performance Trial: Full access to all premium features to jumpstart your recovery journey.
Athlete-First Interface: A streamlined, dark-mode UI designed for quick input between classes and practice.
Verified App Store Security: Fully vetted and approved by Apple for performance and privacy.

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